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22 Kick-A$ Kettlebell Exercises: Get Fit, Lose Inches, and Have Fun by Jeff Coga

Jeff Coga's “22 kick-ass kettlebell exercises: Get Fit, Lose Inches, and Have Fun” is a book on using the kettlebell to lose weight, gain muscle, and gain strength.

The book contains 22 different exercises that work the different muscle groups of the body.

The exercises range in difficulty from easy to advanced. The reader benefits from the exercises being laid out in steps, with easy strategies for losing weight and gaining muscle.

The kettlebell is a great way to exercise because you can do cardio and anaerobic exercise at the same time. It works lots of muscles at the same time, making it easy to burn calories.

The book contains illustrated color photos, which makes it easy to see how the exercises are done.

Overall, if you are someone who wants to gain muscle and lose weight easily and effectively, this is the book for you.

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