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The Book on Back Pain by Tom Barber

the ultimate guide to permanent relief, tom barber
Tom Barber's "The Book on Back Pain" takes a holistic approach to addressing back pain. One of the things I love about the book is it emphasizes the many different components that influence the experience of pain, including psychological factors. After the author walks the reader through what pain actually is, he explains various methods for addressing the pain and regaining control of your life. The book is written in an easy-to-understand style with plenty of anecdotes, references, and visual aids (charts, etc). One of the standout strategies to me is the Well-formed Outcomes strategy, from the behavioural communication model of neuro-linguistic programing. Overall, if you're looking to take a holistic approach to dealing with back pain, this is a great resource.

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