Review
“52 Chef Habits,” by certified coach, author, and entrepeneur Gabi Rupp, is an absolutely a must-have for anyone who
is looking to change their life by adjusting their habits. The authorhas created a weekly
habit planner that each week provides a way to change the reader’s
lifestyle in terms of eating, fitness, or overall happiness.
The page set-up is very helpful for following your healthy habit routine. On one side
of the page there are simple, easy steps to helping incorporate change,
ideas for how to reward oneself after completion of the change, and
ideas for triggers (which remind the reader to follow through with the
change). On the next page will be space for the week where you can write
down your own rewards and triggers, a quote that applies to the change,
space for a meal plan, as well as the date for which you instilled your
change. There is one new change for each of the 52 weeks. The idea of
the book is simple: introduce small, doable changes into your life that
you are able to keep and full-fill for the long-term. The little
changes, added up over time, will result in a noticeable difference in
one’s life. None of the changes are drastic, nor do they cost copious
amounts of money.
They can be used by anyone and everyone who is seeking
guidance in becoming healthier and happier. Some of the changes include
practicing meditation, developing a positive attitude, cutting out
shopping, drinking green tea, motivating your kids for clean eating,
getting more sleep, stopping emotional eating, and simplifying meal
planning. Although everyone knows what they should be doing to be
healthy, it can be difficult putting the ideas into motion. With this
book, I was able to get the motivation and accountability I needed to be
incorporating these changes into my life.
Definitely a book that will benefit anyone looking to eat clean in an approachable manner!
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