101+ Secrets from Nutrition School by Lynne M. Dorner

 Review
"101+ Secrets from Nutrition School," by Lynne Dorner, teaches you how to take control of nutrition and use it to improve your life.

Dorner, a certified health coach, shares secrets she learned from her nutrition education in a way that is easy for the average person to grasp. The book is formatted so that each secret is a page long and accompanied by a page-length illustration. I feel this is the perfect size for the info, not overwhelming yet at the same time complete.

One of the main principles of the book is that every person is different, and you need to take bio-individuality into account when addressing your health. The book's content really runs the gamut, from information about what organic foods you should buy to meal prep advice to info on caffeine.

This would be a great book to mark your favorite pages with post-it notes so you could keep your favorite info handy when preparing a meal or going shopping.

I'd recommend this book to anyone who wants a practical book on nutrition!

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Fitmeals: Eat Healthy & Stay Fit by Sébastien Leria

Review
Sébastien Leria's "Fitmeals: Eat Healthy & Stay Fit" teaches the science and methodology behind eating for weight loss and health. This is not a book telling you to follow a trendy diet.

Leria gives you the science behind nutrition (macronutrients, micronutrients, minerals, etc.) He also includes a bunch of healthy recipes as well as nutrition facts for a bunch of veggies and fruits. A few of the other topics covered are how to avoid cravings, what gluten-free means, and how to portion size. For me, the highlight of the book is the way the information is presented. A layout that is easy on the eyes, and the perfect amount of info to give you practical knowledge for eating healthy.

"Fitmeals" advocates looking at the nutritional needs for the specifics of your body, rather than creating a one-size-fits-all diet for everyone. A helpful read for anyone looking to improve their nutrition.

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' "How to Burn Fat and Lose Weight Ridiculously Easy: Even During the Holidays!" by Gerry Marrs

Review
Gerry Marrs' "How to Burn Fat and Lose Weight Ridiculously Easy: Even During the Holidays!" is a comprehensive weight-loss book that tells you how to lose weight quickly, safely, and easily.

If you're looking for a book with the latest diet gimmick that'll tell you how to lose 30 pounds in a week if you only eat some strange fruit, then this is not the book for you. This book is based on methods of weight loss that are proven to work.

So why buy this book if it doesn't contain a new diet fad? Because it tells you how to do tried-and-true methods as effectively as possible.

For instance, everyone knows that limiting carbs is an effective way to lose weight. But this book tells you how to implement lowering carbs into your daily life in a way that is extraordinarily simple.

The best thing about this book is that it covers the gambit of what you need to do to lose weight -- from dieting to exercise to sleeping properly to avoiding stress to using a heart monitor.

Overall, this book is perfect for anyone who is committed to make simple yet effective lifestyle changes that will result in weight loss.

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Buy the book on Amazon: http://www.amazon.com/Burn-Lose-Weight-Ridiculously-Easy-ebook/dp/B00GVHWMMU